Showing posts with label lightening the load. Show all posts
Showing posts with label lightening the load. Show all posts

Sunday, July 17, 2016

Hyper-Vigilance and Shedding Light

Self-reflection can be such a painful thing, especially when you don't see what you expected to. I have not been very self-reflective lately, I have been outwardly focused. Shame is an ugly monster that has me held ferociously in it's grip. I have started down the slippery slope of trauma, and I am hoping by bringing my shame into the light I can battle it. 

B. just can't find recovery, he doesn't even have the desire most of the time to recover. He is so focused on the fact that he doesn't have a happy marriage to recover to, that he has no desire to recover. That has been a heavy load for me to carry, and one I shouldn't be carrying. I have not been great about surrendering that load to Heavenly Father. I have carried it on my shoulders and let it mire my own recovery. My husband's recovery is not my job to carry around. It is B.'s job to carry his recovery, more accurately it is his job to turn his heart over to Heavenly Father. It is my job to turn my own heart over to Heavenly Father and listen to His guidance.

I have been so hyper-vigilant about B.'s actions recently. Wanting to always know what he is doing, who he is texting, what they are talking about, why he is on his phone. See where this is going? I am being sucked into my trauma cycle. I am letting his actions control me. I am not focused where I should be. My focus is on my husband and not on God. When I lose God as my center my trauma takes over.

I want my husband to find recovery. I want to be able to trust him. I want our marriage to survive. Right now though, I'm at the end of my rope. I am done fighting for my marriage, at least in the way I have been fighting. Now, I feel like I am in a holding pattern. I need to just turn it over to Heavenly Father and let Him guide me. I need B. to step up and show me he wants our marriage to succeed like he keeps telling me. I need to put my faith where it belongs and know that none of this is truly in my control. God has always guided me the best direction for my family and me, when I allow Him to. I need to allow Him to guide me. 
 
I am fighting hard against my trauma, and just writing this has freed up so much anxiety in me. It has allowed me to shine light on the dark parts and start to root them out. 

I love my husband but I cannot fight for this marriage alone. I can only fight for me right now. I can only work on pulling myself up out of the mud I'm covered in. I can only work to clean up my own recovery and keep walking. I can only do these things by allowing Heavenly Father to reach down and help me up. 

Lighter, 

T.

Thursday, August 28, 2014

My Load Has Been Lightened

I've created a support network for myself. It is one I wish I had had fifteen years ago. It is the thing I wish most for anyone whose partner is suffering from addiction. ANY kind of addiction, but especially a sex addiction. I wish everyone had a place they could share their stories, their experiences and their emotions that is free of judgement and censure. There are so many out there that suffer alone and silently, just like I did for over ten years, and they just don't need to. Everyone needs a support system that they can turn to no matter how ugly things get. I hope that by sharing my experiences here that y'all will feel like you can reach out to my husband or me free of judgement, especially if you aren't ready to share your trials with anyone around you. 

Back to my original point, my support network. It has only been in recent days that I have really felt able to voice some of our story to more than just a handful of people. Most of the people I have previously shared my story with, I shared because I wanted them to know that they had someplace to turn. It was so they would feel less alone, not so I would.  Well, that's changed in the last few weeks, I've needed to know that I wasn't alone. I've needed the people close to me to "see" me, the good, the bad and the ugly.  At the risk of losing some of my pride, I humbled myself enough to open up to a few people around me so that I could reach out to them for support. You may think that it was not a humbling that had to happen but rather a humiliation, but that is far from true. It is absolutely humbling to lay yourself bare and risk the judgement you are sure will come, even from those that you know truly care about you. I feel like every time I share with someone I care about I risk losing them in my life. That has never proven to be the case, but it's still a fear of mine. 

The first experience of true fear of sharing came a few weeks ago when I shared with B's sister a little of what we are going through. I'm not really sure she was ready to hear it and I'm sure it was not something she ever wanted to hear about one of her brothers, but she listened, and I didn't feel judged. I was so upset that night by some things that one of his other sisters had said that it just kind of all came out. The next day I shared an even smaller portion of our story with another of his sisters. I honestly didn't want it to come as a complete surprise if we did/do decide to separate. I was concerned that B would be upset with me for sharing with his family, and I'm sure it was difficult for him, but he wasn't mad. 

The next time was just this week. I have a co-worker that I really care about, who like me, doesn't sleep. Hers is for a different reason than mine but we often talk about how little we sleep. I felt prompted to share our story with her, so I did. I sent her a text that said something along the lines of, I don't know why I feel I should share this with you, but this is a big part of why I don't sleep. It included a link to the blog. The response I got from her was quick and was amazingly uplifting to me. She has no idea how many times she has lifted me up, how many times she has helped me feel safe to share, or how many times she's made me laugh when all I wanted to do was cry. I hope she knows that most days at work it's in part because of her that I survive the rough ones and love the good ones. Her friendship means more to me than she could ever realize.

The last time I shared a piece of our story was tonight. This was one of the most difficult times I have shared. I stood to risk the most I've risked so far by sharing, and yet here I am, feeling more buoyed up the the love and friendship of amazing women than I had hoped I could be. It was my book club tonight, the one night a month that B has learned over the years is mine no matter what. Well, almost no matter what. I wasn't planning on sharing any of this with them, but it just felt right. One of them already knew a bit about some of our past struggles, but the rest had no idea. I wasn't ready to share prior to now, the wounds were just to raw, and I just was not ready to open myself up to that kind of hurt from people I love. I didn't know I was ready tonight, but apparently I was. As difficult as it was, and as much as I risk upsetting B by sharing with more people, I am so relieved that I did.

I am truly sorry if it hurts B when I share and we lose some of anonymity, but if I can help anyone by sharing I will.

It feels like over the last few weeks my burden has been a bit easier to carry because of the amazing support network I have that has helped shoulder the load. Even some of those that don't know my story have helped carry the load just by being the amazing people they are. I am thankful every day that Heavenly Father has placed the people in my life that he has. I am surrounded by greatness and I try to remind myself everyday that I am not alone. Please, if you are reading this and you feel alone, know that you aren't. I am here. I will listen. I will help you carry the load because I am able to as mine has been lightened by others.
Lighter today,

T.